I chanced upon this book sometime in Aug 2009 and immediately, I grabbed it and took it home. Within a week I finished reading the book and helped me plan out my diet program. This is the kind of book that is very easy to read. It emphasizes the process of understanding why we need to undo the wrong eating habits and replace it with better eating lifestyle. I have read through it from Introduction to its delicious recipes. I got this copy from Fully Booked in Bonifacio High Street, Taguig City. You can also check several book reviews and alot of testimonials (in www.amazon.com) both from celebrities and non-celebrities alike who have tried and tested the “21 days to a healthier slimmer you – for life”. This book is written by Nish Joshi with Jane Slade in 2005. You may also browse his website at http://www.thejoshiclinic.com/index.php.
Happy reading!
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