Thursday, February 25, 2010

So push back...

Stop Being Pushed Around by Lynda Bevan is essentially a guide to building self-esteem. The majority of it focuses on romantic relationships, which makes sense because most self-esteem issues only become apparent when one is in a relationship or is just coming out of one.

 It should be noted that the book is merely a guide.The most effective practice is self-examination as is shown throughout the book by the questions Bevan poses to the reader. Stop Being Pushed Around does eventually does give a few examples of negative and positive ways to respond to criticism, disrespect, and other tools that are used to pick away at a person’s confidence. Also, throughout the book are several quotes sprinkled in just the right places to inspire the reader.

Overall, the book is a great guide on how to build one’s esteem. It presents several realistic scenarios and gives the pros and cons to different responses. I feel this is the most effective in showing the reader the most efficient way to counter those who are making them feel inferior.

[Via http://bwloca.wordpress.com]

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